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Baked Catfish Fillets with Horseradish Sauce
Yield: 4 servings

1 1/2 lb catfish fillets
2 egg whites
1 Tbsp grated onion
1/4 tsp dry mustard
2 Tbsp butter or margarine
1 cup milk
1 Tbsp lemon juice
2 Tbsp sour cream
1 clove garlic
1/4 tsp white pepper
2 Tbsp flour
4 tsp prepared horseradish

Arrange fish on baking pan sprayed with nonstick cooking spray.
Sprinkle with lemon juice. In small bowl beat egg whites until soft
peaks form. Fold in sour cream, onion, garlic, mustard and 1/8
teaspoon white pepper. Spoon some of mixture on top of each fillet.
Bake at 375F for 20 minutes or until fish is opaque or skewer glides
easily through flesh. Meanwhile in small saucepan melt butter.
Blend in flour until smooth. Stir in milk, horseradish and remaining
1/8 teaspoon white pepper. Cook and stir over medium heat until
mixture is bubbly and slightly thickened. Serve over fish.

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