LOCATION: Recipes >> Fish >> Baked Flounder
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Baked Flounder
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Baked Fish With Vegetables
Serving Size: 4
1 pound flounder fillets or any firm-fleshed fish, such as cod or
flounder, cut into serving-sized pieces.
1 tablespoon vegetable oil
1 cup onions sliced
3 cups zucchini, sliced
1 cup green peppers, sliced
3/4 cup chopped tomatoes
3 tablespoons dry sherry optional
1 tablespoon lemon juice
1/2 teaspoon salt
1/2 teaspoon ground basil
1/4 teaspoon black pepper freshly ground
1 dash hot pepper sauce
1/4 cup grated Parmesan cheese
Place fillets in a layer in greased 9-inch baking dish. Saute onion,
zucchini and green pepper in oil until crisp-tender; spoon over
fillets. Top with tomatoes.
Combine sherry, lemon juice, salt, basil, pepper and pepper sauce;
pour over fillets.
Bake, uncovered, in preheated 350-degree oven for 25-30 minutes.
Remove vegetables and fish to heated platter. Sprinkle with Parmesan
cheese. Serve over rice. Pour pan juices over fish and vegetables
if desired.
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4 of 4 people found the following review helpful:
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Great Flounder, June 19, 2004 - 01:55 PM
Reviewer: Anonymous from Omaha, NE
Great Recipe, esy to prepare and looks great. I would recomend this for anyone.
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