Recipe Cottage
SEARCH RECIPES:

SEARCH RECIPES:

LOCATION: Recipes >> Fish >> Baked Flounder

Print this Recipe    Baked Flounder

Baked Fish With Vegetables
Serving Size: 4

1 pound flounder fillets or any firm-fleshed fish, such as cod or
flounder, cut into serving-sized pieces.
1 tablespoon vegetable oil
1 cup onions sliced
3 cups zucchini, sliced
1 cup green peppers, sliced
3/4 cup chopped tomatoes
3 tablespoons dry sherry optional
1 tablespoon lemon juice
1/2 teaspoon salt
1/2 teaspoon ground basil
1/4 teaspoon black pepper freshly ground
1 dash hot pepper sauce
1/4 cup grated Parmesan cheese

Place fillets in a layer in greased 9-inch baking dish. Saute onion,
zucchini and green pepper in oil until crisp-tender; spoon over
fillets. Top with tomatoes.

Combine sherry, lemon juice, salt, basil, pepper and pepper sauce;
pour over fillets.

Bake, uncovered, in preheated 350-degree oven for 25-30 minutes.
Remove vegetables and fish to heated platter. Sprinkle with Parmesan
cheese. Serve over rice. Pour pan juices over fish and vegetables
if desired.

UPLOAD YOUR PHOTO OF THIS RECIPE EDIT THIS RECIPE


Recipe Reviews: How does this recipe taste?

Average Ratings:
Taste: Ease of Prep: Appearance:

Write an ON-LINE REVIEW and share your thoughts with others.



4 of 5 people found the following review helpful:
Taste: Ease of Prep: Appearance:
Great Flounder, June 19, 2004 - 01:55 PM
Reviewer: Anonymous from Omaha, NE
Great Recipe, esy to prepare and looks great. I would recomend this for anyone.

Was this review helpful to you?  Yes  No



  Site Navigation
  Recipes (Main Page)
  Message Board
  Submit a Recipe
  Cooking Question?
  Chat Room
  Contact us

  Recipe Newsletter
Get recipes by e-mail
every other week!

  Recipe Categories
  Appetizers & Snacks
  Beverages
  Breads
  Breakfast
  Sauces & Dressings
  Special Diets
  Entrées
  Ethnic
  Soups & Salads
  Grains & Vegetables
  Holidays
  Miscellaneous
  Sweets & Desserts
  Organic Recipes

Recipe Cottage © 1994 - 2005.  All Rights Reserved.