LOCATION: Recipes >> Fish >> Baked Swordfish 01
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Baked Swordfish 01
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Baked Swordfish Castillian
4 green peppers, shredded
Olive oil
Salt
Freshly ground black pepper
1 teaspoon lemon juice
3 medium onions, chopped
3 cloves garlic, chopped
2 cups stewed or canned tomatoes
1 teaspoon oregano
1 teaspoon chili powder
2 tablespoons chopped parsley
Fresh coriander or cilantro
1 thick swordfish steak
Butter
Saute the peppers in the oil, season to taste, and add the lemon
juice. Saute the onions and garlic in oil. Add the tomatoes,
oregano, chili powder, parsley, and coriander (or cilantro), if
available. Simmer for 25 minutes.
Place the steak in an oiled baking dish. Dot it with butter and
season with salt and pepper. Bake at 425-degrees acording to the
Canadian theory. Pour the sauce over the fish, top it with the
green peppers, and return it to the oven for 5 minutes to blend
thoroughly. Serve with rice and sauted eggplant.
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