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LOCATION: Recipes >> Fish >> Fish Fillets 04

Print this Recipe    Fish Fillets 04

Vegetable Fish Filets
Yield: 2 servings

1 lb sole or cod filets
1 cup sliced onion
1 cup green pepper slices
3 Tbsp dry sherry (optional)
1/2 tsp salt
1/4 tsp pepper
1/4 cup Parmesan cheese
1 Tbsp oil
3 cup sliced zucchini
3/4 cup chopped tomatoes
1 Tbsp lemon juice
1/2 tsp basil
2 drops hot pepper sauce

Place filets in a layer in oiled 9-inch square baking pan, saute
onion, zucchini and green pepper in oil until crisp-tender; spoon
over filets. Top with tomatoes. Combine sherry, lemon juice, salt,
basil, pepper and pepper sauce; pour over filets. Bake uncovered
at 350F for 25-30 minutes. Remove fish and vegetables to heated
platter; sprinkle with Parmesan cheese. if desired, serve pan juices
over bulgur or rice.

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