LOCATION: Recipes >> Fish >> Oven Fried Fish 03
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Oven Fried Fish 03
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Crunchy Oven Fried Fish
1 pound fish fillets, 1/2 inch thick (fresh or frozen, white fish)
1/4 cup all-purpose flour
1/4 teaspoon lemon pepper
1 egg white
1/4 cup fine dry breadcrumbs
1/4 cup cornmeal
1 1/2 teaspoons lemon peel, finely shredded
1/2 teaspoon dried basil, crushed
nonstick cooking spray
Preheat oven to 450. Cut fish into serving size pieces. Mix flour,
lemon pepper, and 1/4 tsp salt in a shallow dish. Beat egg white
until frothy; place in another shallow dish. Combine bread crumbs,
cornmeal, lemon peel, and basil in a third shallow dish. Dip top
of fillets into flour mixture; Shake off any excess. Dip tops
into egg white; coat with crumb mixture. Spray a shallow baking
pan with nonstick cooking spray. Place fillets in pan, coating
side up; tuck under thin edges. Bake for 6 to 12 minutes or until
fish flakes easily with a fork.
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