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Print this Recipe    Zesty Catfish

Zesty Catfish Spears
Yield: 2 servings

2 teaspoons grated lemon rind
1/2 teaspoon fennel seeds, crushed
1/4 teaspoon salt
1/8 teaspoon pepper
2 (4-ounce) farm-raised catfish fillets
Vegetable cooking spray

Combine first 4 ingredients; rub mixture on both sides of fillets.
Cover and chill at least 4 hours. Cut each fillet lengthwise into
2 strips. Thread evenly onto 4 (8-inch) skewers. Coat grill rack
with cooking spray, and place on grill over medium-hot coals. Place
fish on rack, and cook 6 minutes on each side or until fish flakes
easily when tested with a fork. Yield: 2 servings (serving size:
2 strips of fish).

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