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FRESH FRUIT MELONS
2 large cantaloupe melons, halved and seeded
1 medium orange, peeled and sectioned
1 medium apple, cubed
1 medium peach, sliced
1 tsp. lemon juice
1 cup fresh blueberries
1/2 cup halved fresh strawberrries
1 carton (6 oz.) nonfat pineapple, lemon or vanilla yogurt
2 tbsp. unsweetened applesauce
1 tsp. honey
1/4 tsp. ground ginger
4 large lettuce leaves
With a melon baller, scoop out 2 cups of cantaloupe balls and set
aside. Cut out and reserve remaining cantaloupe for another use,
leaving 1/2 inch thick shells. In a large bowl, combine orange,
apple and peach. Sprinkle with lemon juice, toss gently. Stir in
cantaloupe balls, blueberries and strawberries. In a small bowl,
combine the yogurt, applesauce, honey and ginger. Line melon shells
with lettuce. Add fruit. Top with yogurt mixture.
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Melon Salad