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Raita

1 liter stiff yogurt
1/2 carrot, shredded
1/2 large cucumber, shredded
1/2 teaspoon chili powder
1 teaspoon cumin
1 teaspoon coriander seeds crushed
3 good sized fresh garlic cloves crushed
squeeze lemon juice
1/2 teaspoon mint
1 green chili, minced

Roast the cumin and coriander seeds until slightly smoking and then
mortar and pestle fine.

Mix all together with a spoon. Refrigerate.

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