
LOCATION: Recipes >> Lamb >> Lamb Stew 05
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Lamb Stew 05
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Navajo Lamb Stew
1 medium onion, peeled 1 lb. lamb chunks oil water to cover 2 Tbsp mild red chile powder 2-5 cups cooked pinto beans 2 Tbsp masa or flour 2 Tbsp tomato ketchup Mexican oregano garlic powder Salt and black pepper
Chop onion. Saute onion and lamb in a little oil. Add water to cover and bring to a boil. Simmer several hours until the lamb is very tender. Stir the masa or flour into the beans and add the beans to the lamb. Squirt a couple of tablespoons of catsup into the stew and season with the oregano, garlic, salt and pepper to taste.
This is a hearty stew that is very filling on cold nights.
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