LOCATION: Recipes >> Microwave >> Baked Halibut
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Baked Halibut
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Citrus Baked Halibut
2 lbs halibut steaks, 3/4" thick
1 medium onion, finely chopped
4 large garlic cloves, minced
2 Tbsp butter
1/4 cup chopped fresh parsley
1 tsp grated orange peel
1/2 tsp salt
1/4 tsp black pepper
1/2 cup frozen concentrated orange juice
2 Tbsp fresh lemon juice
Oven Cooking: Rinse halibut in cold water and dry using paper
toweling. Arrange halibut in a 9" x 13" oven-proof baking dish.
Preheat oven to 400 F. In a frying pan, add butter, onion and garlic
and saute until translucent. Remove from heat and stir in parsley,
orange peel, salt and pepper. Spread mixture over halibut steaks.
In a small bowl, mix together orange juice and lemon juice. Sprinkle
juice over steaks, but be careful not to wash away the onion/garlic
mixture. Bake fish in preheated 400 F oven for 20 to 22 minutes,
turning over at about 10 minutes of cooking time. Continue cooking
until time expires or until fish flakes easily with a fork. Do
not overcook fish. Spoon hot juices over fish. Serve at once.
Microwave Cooking: Prepare and arrange fish and onion/garlic as
above. Reduce orange juice by 2 tablespoons. Cover fish with a
clear plastic wrap, vented and cook on HIGH (full power) for 4
minutes. turn fish over and cook for an additional 3 to 4 minutes
on HIGH (full power) or until fish flakes easily with a fork.
Spoon juices over fish and serve at once. If desired, serve with
Tartar Sauce. Serves 2
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