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Broccoli Quiche

2 cups fresh broccoli florets
1/2 cup chopped onions
1/2 cup sliced fresh mushrooms
4 eggs, beaten
1/2 cup half and half
2 cups cooked rice
4 ounces Swiss cheese, shredded
4 ounces cheddar cheese, shredded
1/4 teaspoon seasoned salt
1/8 teaspoon cayenne pepper
tomato rose for garnish (optional)

Combine broccoli, onions, and mushrooms in greased 10-inch microwave
proof quiche dish or pie plate. Cover and cook on HIGH (maximum
power) 5 minutes. Blend eggs and half and half in medium bowl. Add
rice, cheeses, salt, and pepper; stir. Pour mixture over vegetables;
stir gently. Cook uncovered on MEDIUM (50% power) 9 to 11 minutes,
or until quiche is set. Let stand 10 minutes. Garnish with tomato
rose.

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