LOCATION: Recipes >> Microwave >> Chunky Fish
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Chunky Fish
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Microwave Chunky Fish with Mustard Honey Sauce
750g white fish fillets
15g butter
2 Tbs dry white wine
2 tsp seeded mustard
1/2 tsp French mustard
2 tsp honey
60g butter, extra
1/2 tsp cornflour
1 tsp water
3 spring onions, chopped
Cut fish into bite-sized pieces. Melt butter in a large shallow
dish on HIGH for 15 seconds, add fish, cover, cook on HIGH about
4 minutes or until fish is just tender; stir occasionally during
cooking; drain. Combine wine, mustards and honey in a small bowl,
cook on HIGH for 1 minute, whisk in the extra butter a little at
a time. Blend cornflour with the water, stir into mustard mixture
with the spring onions. Cook on HIGH for about 1 minute or until
sauce boils and thickens; stir halfway through the cooking time.
Serve sauce over fish.
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