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Print this Recipe    Cod Shrimp Casserole

Cod & Shrimp Supper Dish
Serves : 4 people

4 3-oz frozen cod steaks, thawed
2 oz butter
freshly ground black pepper
1 oz flour
1/2 pint milk
3 oz grated Cheddar cheese
4 oz peeled shrimps

Tomato wedges

Arrange the fish steaks in a ring on a dinner plate. Divide half
the butter into 4, put a small knob onto each fish steak. Season
with salt and pepper and cover with cling wrap. Microwave on Full
power for 3 1/2 minutes. Set aside.

Microwave the remaining butter in a 1 3/4 pint jug for 1 minute on
Full Power. Stir in flour and then gradually stir in the milk,
season to taste. Microwave on Full Power for 2 minutes. Beat well.
Microwave on

Full Power for a further 2 minutes. Beat in the cheese. Cut the
fish into bite size pieces and arrange in a suitable dish with the
shrimps. Pour the sauce evenly over the fish. Sprinkle with the
crispy crumbs. Microwave on Power 4 for 7 minutes. Serve immediately,
garnish with tomato and parsley.

Crispy Topping

2 1/2 oz butter
4 oz fresh brown breadcrumbs
2 oz oatmeal

Put the butter into a 3 pint mixing bowl and microwave on Full
Power for 1 1/2 minutes. Stir in the breadcrumbs and oatmeal.
Microwave on Full Power for 2 1/2 minutes. Stir . Microwave on Full
Power for 2 minutes. Allow to stand for 5 minutes before using.

Alternatively, the topping may be cooled and stored in an airtight
container. Serve as a crispy finish for sweet and savoury dishes.


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