LOCATION: Recipes >> Microwave >> Green Gold Chowder
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Green Gold Chowder
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GREEN AND GOLD CHOWDER (700 watts)
450g smoked fish fillet
425 ml milk
1 bay leaf
50g butter
3 Tbsp flour
100g chopped onions
100g frozen green beans
100g baby sweet corn cobs
Arrange fish in a shallow dish in a single layer. Add half the
milk and bay leaf, cover and cook on HIGH for 7 minutes, until it
can be flaked. Reserve cooking liquid. Flake fish, discarding
skin and bones. Cut the beans into 2 1/2 cm pieces and the baby
corn in half if large.
Place the butter in a microwave safe bowl cover and microwave on
HIGH until melted. Stir in the flour and whisk in the fish cooking
liquid and the remaining milk, a little at a time, until mixture
is smooth. Mix the vegetables into the sauce. Cover and cook on
HIGH for 6 1/2 minutes, stir in fish and pepper to taste and cook
for a further 2 minutes, until vegetables are cooked, stirring
twice.
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