LOCATION: Recipes >> Microwave >> Halibut Marinara
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Halibut Marinara
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Microwave Halibut with Garden-Style Marinara Sauce
4 halibut, cod or shark steaks, cut 1 inch thick (about 2 lbs)
3/4 tsp freshly-ground pepper
2 small zucchini and/or yellow summer squash
1 small onion, halved, then thinly sliced
2 tsp minced garlic
1 1/2 tsp oregano, crushed
14.5 oz can diced tomatoes, drained
red pepper flakes
salt
Place halibut steaks in an 11 x 7 inch glass baking dish. Cover
with plastic wrap, venting at one corner. Microwave (HIGH) for 6
to 8 minutes or until fish flakes easily, turning and sprinkling
with pepper after 3 minutes. Let stand, covered, while preparing
sauce. For sauce: Cut squash in half lengthwise, then into slices.
Place in a 2 quart casserole along with onion, garlic and remaining
additional pepper. Microwave (HIGH) covered, for 3 minutes or until
nearly tender. Stir red pepper flakes into tomatoes and add to
vegetable mixture. Microwave (HIGH) 2 minutes more or until
thickened, stirring every 30 seconds. Add freshly-ground Sea Salt
to taste. To serve, place fish on individual serving plates and
spoon sauce on top. If desired, serve with hot cooked couscous.
Makes 4 servings.
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