LOCATION: Recipes >> Microwave >> Hungarian Fish Bake
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Hungarian Fish Bake
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HUNGARIAN FISH BAKE (700 watts)
750g thick fish fillets
flour
1 cup sour cream
1 1/2 tsp made mustard
1/4 tsp ground ginger
1/2 tsp mixed herbs
salt and pepper to taste
chopped spring onions
paprika
Cut the fillets into serving-size pieces, lightly flour them, and
arrange in a serving dish. Combine the sour cream with the mustard,
ginger, and herbs and add seasoning to taste. Pour the sauce over
the fish and cover with greaseproof paper. Cook on HIGH for 4
minutes. Spoon the sauce over the fish and continue cooking on
HIGH 2 - 4 minutes or until the fish flakes when tested with a
fork. Spoon the sauce over the fish again. Cover with finely
chopped spring onions and sprinkle with paprika.
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