LOCATION: Recipes >> Microwave >> Lamb Meatballs
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Lamb Meatballs
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MINTED LAMB MEAT BALLS (700 watts)
225g crisp cabbage, roughly chopped
1 medium onion. skinned and quartered
450g lean minced lamb
1/2 tsp ground allspice
salt and pepper
397g can tomato juice
1 bay leaf (opt)
2 tsp chopped mint or 1 tsp dried
1 Tbs chopped parsley
Put the cabbage and onions in a processor or blender and process
until very finely chopped. Put in a casserole, cover and cook on
HIGH for 2 - 3 minutes or until the vegetables have softened.
Leave to cool, about 5 minutes. Add the lamb and allspice, season
with salt and pepper. Beat together well. Shape the mixture into
16 small balls and place them in a single layer in a shallow
ovenproof dish. Microwave on HIGH uncovered for 5 minutes, turning
the balls after 3 minutes. Mix the tomato juice with the bay leaf,
mint and parsley and pour this over the balls. Three-quarters
cover the dish with cling film and cook on HIGH 5 - 6 minutes or
until the sauce is boiling and the meatballs are cooked. Stand a
few minutes before serving with rice or noodles.
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