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CREAMY MEATBALL DINNER
Servings: 4

1/2 cup soft whole wheat bread Crumbs
1 beaten egg
2 Tbsp milk
1 Tbsp chopped onion
1/4 tsp salt
3/4 lb ground beef
1 can (10 3/4 oz) condensed cream of mushroom soup
1/2 cup apple juice or water
2 Tbsp snipped parsley
1/2 tsp dried basil,crushed
2 cup frozen crinkle-cut carrots
2 Tbsp margarine or butter,melted
1/2 cup brown rice, cooked

Combine crumbs, egg, milk, onion and salt. Add beef;mix well. Shape
mixture into 20 meatballs;place in 15 x 10 x 1" pan. Bake, uncovered,
in 375 degree oven 15 minutes. Drain and cool. Combine soup, apple
juice, parsley and basil;add meatballs and stir to coat. Divide
rice among 4 shallow single-serving baking dishes. Top with 5
meatballs and some sauce. Place carrots at one end of dish; drizzle
with margarine. Cover with moisture and vapor-proof wrap; freeze.
To serve, bake, uncovered, in a 375 degree oven about 1 1/4 hours,
or cook, covered, on 70 % powder (medium high) 10 to 12 minutes in
the microwave, turning once. Makes 4 servings.

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