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Meat Loaf
Yield: 6 servings

1 1/2 lb ground turkey
1 cup milk
1 t chopped Fresh or 1/4 t dried sage leaves or thyme
1 clove garlic, finely chopped
1/2 t salt
1/2 t dry mustard
1/4 t pepper
3 slices bread torn or 1/2 cup bread crumbs or 1/4 cup quick cooking oats
1 egg
1 tbsp Worcestershire sauce
1/8 tsp garlic powder
1 onion
1/2 cup ketchup, chili sauce or Barbecue sauce

Heat oven to 350 F. Mix all ingredients except ketchup. Spread
mixture in loaf pan, 8 1/2 x 4 1/2 x 2 1/2 or 9 x 5 x 3 inches, or
shape loaf in rectangular pan, 13 x 9 x 2 inches. Spoon ketchup
over top. Bake 1 to 1 1/4 hours or until done. Remove from pan. 6
servings; 375 calories per serving.

To Microwave: Prepare as directed - except shape into 6 small
loaves. Place in rectangular microwavable dish, 11 x 7 x 1 1/2
inches. Cover with waxed paper and microwave on high 14 to 17
minutes, rotating dish 1/2 turn after 7 minutes. Let stand on flat,
heatproof surface (not wire rack) 5 minutes.


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