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Microwave Meatloaf

3 cups beef mince
1 cup diced onions
1 cup grated carrot
1 cup breadcrumbs
2 tablespoons of cornflour
2 tablespoons Worcestershire sauce
3 tablespoons tomato sauce
1 egg
2 tablespoons fresh mixed herbs or 2 teaspoons dried (parsley, thyme etc)
Salt, ground pepper and paprika to taste

Line the base of a Pyrex or other suitable microwave-proof dish
with baking paper. This makes it easier to slip out the cooked
meatloaf. Combine the cornflour with the breadcrumbs. This helps
to soak up any excess moisture in the recipe.

Combine wet and dry ingredients with the meat and sauces. Fill the
microwave-proof dish and level off the top.

Meatloaf takes about one hour on medium heat in a conventional
oven. In the microwave, it takes only 25 minutes on medium power.
For a grilled top on the meatloaf, use the griller setting so that
the microwave bakes and grills at the same time.

After 25 minutes of cooking, turn off the microwave, and allow the
recipe to cook under its own heat for a further 15 minutes. It is
important to 'rest' microwave recipes, to ensure that they are
completely cooked.

This recipe serves 4 to 6 people. Present it sliced on a bed of
fresh salad greens with tangy chilli sauce.


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