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LOCATION: Recipes >> Microwave >> Mexican Casserole 02

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Vegetarian Mexican Casserole

1/2 t olive oil
1 T garlic clove, minced
1 onion, diced
1 t cumin
1 green pepper, diced
1/8 t cayenne pepper
1 T chili powder
8 oz can corn
15 oz can kidney beans
8 oz tomato sauce
6 flour tortillas
1 c plain yogurt
1 c Cheddar cheese, grated
1 cup cooked rice (optional)

In a large skillet heat oil over medium high heat. Saute the onions,
garlic and green pepper about 5 minutes or until soft. Stir in
spices and saute 1 more minute. Remove from heat mix in the corn,
beans and up to 1 cup of tomato sauce.

Place three tortillas covering the botton of a 2 quart casserole
dish. Spoon in about 1/2 the mixture, add a layer of 1/2 yogurt
and spread 1/2 cup grated cheddar cheeze on top.

Repeat process three tortillas and cover with rest of mixture and
sprinkle cheddar on top. Cook uncovered on high heat in a microwave
for 10 to 15 minutes until casserole is heated through and cheese
melted. Let stand 5 minutes before serving.


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