
LOCATION: Recipes >> Microwave >> Parchment Chicken
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Parchment Chicken
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PARCHMENT CHICKEN 2 boneless chicken breasts salt to taste 1/2 red capsicum, (or more) 2 sprigs rosemary 1 1/2 Tbsp lemon juice a few frozen peas (opt) Cut the capsicum into thin strips. Cut 2 squares of baking paper large enough for each parcel. Spray one side with a little oil. Place a chicken breast on each sprinkle with a little salt. Divide the other ingredients between the 2 parcels. Fold into a parcel, sealing tightly. Cook on HIGH 5 - 6 minutes, (depending on the wattage of your machine.) Discard the rosemary before serving.
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