LOCATION: Recipes >> Microwave >> Sirloin Kebabs
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Sirloin Kebabs
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Diabetic Lean & Free Sirloin Kabobs
3/4 cups oyster sauce, reduced salt
1/4 cup maple syrup, diatetic
1 lb. beef sirloin 1" cubes
24 pineapple chunks, canned, packed in their own juice
1 green pepper, cut in squares
Combine the soy sauce and maple syrup in a bowl. Add the sirloin
cubes and stir to coat. Cover and marinate 1 hour. Remove the
sirloin cubes, reserve the marinade. Place the sirloin cubes,
pineapple chunks and green pepper squares on a wooden or plastic
skewer. Place the kabobs in an 8" square microwave or glass baking
dish. Brush with the marinade. Cover with wax paper.
With the microwave on HIGH, cook for 4 minutes. Rotate the dish a
quarter turn and brush with the marinade. Re-cover with wax paper.
Continue cooking in the microwave on MEDIUM for 4 minutes. Allow
to rest 4 minutes before serving. Brush with the remaining marinade
just before serving. NOTE: Adjust the microwave times if you change
the size of the recipe. Makes 8 servings.
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