LOCATION: Recipes >> Microwave >> Spicy Wings
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Spicy Wings
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Spicy Chicken Wings
1 cup chopped onion
2 tablespoons ketchup
2 tablespoons orange juice
1 tablespoon Plus 1 tsp margarine
1 tablespoon Worcestershire sauce
2 teaspoons honey
3 drops red pepper sauce
1 1/2 pounds chicken wings
1/4 teaspoon black pepper
1 cup diced celery
1/2 cup plain lowfat yogurt
3/4 ounce crumbled blue cheese
1 tablespoon plus 1 tsp mayonnaise
To prepare sauce, in medium bowl, combine onion, ketchup, orange
juice, margarine, Worcestershire, honey and pepper sauce. Microwave
on high 4 minutes, stirring once. With sharp knife, remove skin
from wings. Place in an 11 x 7" baking pan in a single layer;
sprinkle with black pepper.
Pour half the sauce over the wings. Microwave on High 6 minutes.
Turn wings over; spoon remaining sauce over wings. Microwave on
high 6 minutes or until juices run clear when skin is pricked with
a fork.
To prepare dip, combine all ingredients in small bowl.
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