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Sweet and Sour Pork
Serves: 4 people

1 tbsp oil
1/2 red pepper, de-seeded and chopped
1 carrot, peeled and cut into strips
1 large onion, sliced
4 inch cucumber, seeded and cut into strips
1 stem celery, chopped
1 lb port fillet, cubed
14 oz can pineapple pieces in natural juice
2 tbsp soy sauce
2 tsp tomato puree
1 tbsp wine vinegar
salt
freshly ground black pepper
2 tsp cornflour

Preheat the deep browning dish without the lid for 4-7 minutes
according to size on Full Power. Put the oil, red pepper, carrot,
onion, cucumber and celery into the dish. Stir well. Cover and
microwave on Full Power for 4 minutes. Stir in all the remaining
ingredients, apart from the cornflour.

Cover and microwave on Full Power for 3 minutes and then on Power
4, or simmer for 20 minutes. Cream the cornflour with a little
water and stir into the port mixture. Microwave on Full Power for
2 minutes. Stir and then serve immediately on a bed of rice.

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