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LOCATION: Recipes >> Microwave >> Vegetable Curry 02

Print this Recipe    Vegetable Curry 02

Microwave Vegetable Curry

1 tablespoon peanut oil
2 medium onion chopped
2 tablespoon mild curry powder
1 teaspoon ground turmeric
1 teaspoon ground cumin
400g canned tomatoes
1 tablespoon ground coriander
300g cauliflower chopped
300g broccoli chopped
1 medium carrot, sliced
2 tablespoon mild curry powder
100g peas
1 tablespoon lemon juice
1/2 cup vegetable stock or water
1 tablespoon plain flour
1/2 cup roasted cashews.

Combine oil, onion and spices in large microwave safe bowl and cook
on HIGH uncovered for 4-5 minutes, stirring once in between. Add
undrained crushed tomatoes and cauliflower. Mix and cook them on
HIGH, covered for 3 minutes.

Put the remaining vegetables and stock, cover and cook on High for
approximately 8 minutes, stirring twice during cooking.

Stir in the blended flour and water and mix it and cover and cook
on High for about 5 minutes or until the vegetables are tender.
Add lemon juice and nuts. Stir and serve.

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