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Artichoke Tomato Alfredo

one can artichokes (not packed in oil)
4-5 fresh tomatoes, chopped into large chunks
1 medium onion, chopped fresh garlic (or 1 T garlic powder)
1/2 cup fresh basil, chopped (or 3 T chopped dried basil)
2 T whole wheat flour
1/2 cup (or more) non-fat Soy Moo or low-fat soy or rice milk
macaroni or other short pasta

Prepare fettucini, macaroni or spaghetti noodles al dente. Place
onion, tomato, garlic and basil in a non-stick pan and saute in a
little the of the liquid from the can of artichokes. Cut the
artichokes into small pieces. Add the artichokes (and liquid) into
the saute with a little flour to thicken. Mix thoroughly, adding
soy or rice milk and flour to desired thickness. Don't cook the
artichokes for long, just enough heat all ingredients and to blend
sauce to desired thickness. Top the pasta with the artichoke sauce.
(Pasta is about 100 calories/cup.)

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