LOCATION: Recipes >> Pasta >> Pasta Primavera 05
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Pasta Primavera 05
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Pasta Primavera
16 ounces linguine
olive oil flavored vegetable cooking spray
1 teaspoon minced garlic
2 cups broccoli florets
1 cup sliced zucchini
1/2 cup sliced yellow pepper
1/2 cup sliced red pepper
1/2 cup carrots, sliced lengthwise
3/4 cup fat-free chicken broth
1 teaspoon Italian seasoning
3/4 cup freshly grated fat-free Parmesan cheese
freshly ground black pepper
Cook linguine according to package directions. Drain well. Spray
noodles with cooking spray and gently toss to coat noodles.
While noodles cook, spray non-stick skillet with cooking spray.
Combine garlic, broccoli, zucchini, peppers and carrots and pour
into skillet. Add chicken broth, 1/4 cup at a time. Stir in
Italian seasoning. Cook over medium heat, stirring constantly,
until vegetables become tender, about 4 to 5 minutes. Add more
broth as needed to keep vegetables moist. Combine hot pasta with
vegetables. Gently toss. Top with Parmesan cheese and black
pepper. Serve while hot. Makes 6 servings.
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