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Leek Quiche
12 oz. cleaned, sliced, cooked, drained leeks
5 oz. grated swiss cheese (regular or low-fat)
1 1/3 c. lowfat milk
4 egg whites and 1 egg yolk or 4 egg beaters
3/4 c low-fat bisquik
1/4 tsp salt
1/4 tsp pepper
Heat oven to 400F. Grease pie plate, 10x1.5". Mix leeks and 2c
cheese in plate. Beat milk, eggs, Bisquick, salt and pepper until
smooth. Pour into plate over leeks and cheese. Bake until knife
inserted in center comes out clean, 25-35 min. Top with remaining
cheese and bake 1-2 min longer until cheese is lightly browned.
Let stand 5 min before serving. Garnish with tomato slices if
desired.
VARIATIONS:
10 oz thawed, drained chopped broccoli and 2/3 c chopped onions
10 oz sliced, cooked zucchini and 1 chopped roasted red pepper
12 oz mixed grated veggies (carrots, zucchini, summer squash, onions, etc)
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Impossible Quiche 02