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Spinach, Rice and Feta Pie
2 tsp margarine
3/4 cup chopped onion
2 tsp all-purpose flour
1/2 tsp salt
1/4 tsp pepper
1 1/2 cups 1% low-fat milk
2 cups cooked long-grain rice
3/4 cup (3 oz.) crumbled feta cheese
1 large egg, lightly beaten
2 large egg whites
10 oz package frozen, chopped spinach, thawed, drained and squeezed dry
Olive oil flavored cooking spray
2 Tbsp. grated Parmesan cheese
Preheat oven to 400. Melt margarine in large saucepan over medium
heat. Add chopped onion, and saute 3 minutes. Stir in flour,
salt, and pepper. Gradually add milk, stirring with a whisk until
well blended. Bring mixture to a simmer, and cook 1 minute or
until slightly thick, stirring constantly. Remove saucepan from
heat, and stir in the cooked rice, crumbled feta cheese, egg, egg
whites, and spinach.
Pour mixture into a 9-inch pie plate coated with cooking spray.
Sprinkle Parmesan cheese over pie. Bake pie at 400 for 35 minutes
or until set. Broil 2 minutes or until pie is golden brown. 6
servings.
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Spinach Rice Feta