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LOCATION: Recipes >> Poultry >> Fried 28

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Fried Chicken

2 tablespoons cornmeal
1 teaspoon paprika
1/2 teaspoon salt
1/2 teaspoon garlic powder
1/2 teaspoon pepper
1/4 teaspoon ground cumin
4 medium boned and skinned chicken breast halves
nonstick cooking spray

Combine cornmeal, paprika, salt, garlic, powder, pepper, and cumin
in a shallow dish or on a sheet of waxed paper. Rinse chicken, do
not pat dry; coat chicken evenly on all sides with the cornmeal
mixture. Spray an unheated large skillet with cooking spray.
Preheat skillet over medium high heat. Add chicken; cook for 8 to
10 minutes or until tender and no longer pink, turning occasionally
to brown evenly on all sides.

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