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Hawaiian Chicken
Yield: 4 servings
1 garlic clove, minced
2 tb honey
2 tb soy sauce, low-sodium
1/2 ts ginger, ground
4 chicken breast, boneless, skinless halves (4 oz ea)
4 oz pineapple chunks w/syrup
2 green onions, sliced
1/2 red pepper, diced
1/2 c cashews or peanuts
In small bowl, combine garlic, honey, soy sauce, and ginger. In
11" x 7" baking dish, arrange chicken-breast halves with thicker
portions toward edges of dish. Spoon about 2 T of garlic mixture
over chicken, cook, covered, in MW on HIGH 6 to 8 minutes until
tender, rearrange and spoon juices over chicken halfway through
cooking. Drain pineapple, reserving 1/4 cup juice. Add pineapple,
reserved juice, green onions, and red pepper to garlic mixture in
small boul. Cook, covered, on HIGH 1 to 2 minutes until slightly
softened and heated through.
If you like, stir in cashews or peanuts. Serve with rice.
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Hawaiian 02