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LOCATION: Recipes >> Poultry >> Herbed Brown Rice and Chicken

Print this Recipe    Herbed Brown Rice and Chicken

Lemon Herbed Chicken
Marinated Turkey Breast
Orange Glazed Chicken
Quick Chicken and Noodles



* Exported from MasterCook *

Herbed Brown Rice and Chicken

Recipe By : Swanson Easy Low Fat Recipes
Serving Size : 4 Preparation Time :0:00
Categories : Chicken Breasts

Amount Measure Ingredient -- Preparation Method
-------- ------------ --------------------------------
4 skinless boneless chicken breast halves
1/4 teaspoon garlic powder
1/8 teaspoon pepper
1 can (14.5 oz.) Natural Goodness chicken broth
1/2 teaspoon dried thyme leaves -- crushed
1 1/2 cups uncooked quick-cooking brown rice
1 cup frozen peas
1/4 cup grated Parmesan cheese

In a medium nonstick skillet over medium-high heat, cook chicken 10
minutes or until browned. Sprinkle with garlic powder and pepper. Set
chicken aside. Stir in broth and thyme. Heat to a boil. Stir in rice.
Reduce heat to low. Cover and cook 5 minutes. Return chicken to pan.
Add peas. Cover and cook 5 minutes more or until chicken is no longer
pink and rice is done. Remove chicken. Stir cheese into rice mixture.

Makes 4 servings--317 calories--6 grams fat

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* Exported from MasterCook *

Lemon Herb Chicken

Recipe By : Swanson Easy Low Fat Recipes
Serving Size : 4 Preparation Time :0:00
Categories : Chicken Breasts

Amount Measure Ingredient -- Preparation Method
-------- ------------ --------------------------------
1 can (14.5) oz. Swanson Chicken Broth
3 Tablespoons lemon juice
1 teaspoon dried basil leaves -- crushed
1 teaspoon dried thyme leaves -- crushed
1/8 teaspoon pepper
4 chicken breast halves -- skinned

In a bowl mix broth, lemon juice, basil, thyme, and pepper. Set aside.
Place chicken on lightly oiled grill rack over medium-hot coals. Grill
uncovered 20 minutes, turning often. Brush with broth mixture and grill
20 minutes more or until chicken is no longer pink, turning and brushing
often with broth mixture.

155 calories per serving--4 grams fat.


Herb Broiled Chicken:
Prepare as above. Place chicken on rack in broiler pan. Broil 6 inches from
heat 30 minutes or until chicken is no longer pink, turning and brushing
often with broth mixture.

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* Exported from MasterCook *

Marinated Turkey Breast

Recipe By : Swanson Easy Low Fat Recipes
Serving Size : 6 Preparation Time :0:00
Categories : Turkey Breast

Amount Measure Ingredient -- Preparation Method
-------- ------------ --------------------------------
5 pounds turkey breast
1 can (14.5 oz.) Natural goodness chicken broth
1 teaspoon dried rosemary leaves -- crushed
1 teaspoon dried thyme leaves -- crushed
1/8 teaspoon pepper

Rinse turkey with cold water and pat dry. Mix broth, rosemary, thyme, and
pepper in a large deep nonmettallic dish. Add turkey and turn to coat.
Cover and refrigerate 2 hours, turning turkey occasionally. Remove turkey
from marinade and place meat-side up on a rack in shallow roasting pan.
Insert meat thermometer into thickest part of meat not touching the bone.
Roast at 350 for 1 3/4-2 1/2 hours or until thermometer reads 170, basting
occasionally with marinade. Begin checking doneness after 1 1/2 hours
roasting time. Allow turkey to stand 10 minutes before slicing.

Serves 6-8----122 calories 1 gram fat.

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* Exported from MasterCook *

Orange-Glazed Chicken

Recipe By : Swanson Easy Low Fat Recipes
Serving Size : 6 Preparation Time :0:00
Categories : Chicken Breasts

Amount Measure Ingredient -- Preparation Method
-------- ------------ --------------------------------
3 Tablespoons cornstarch
1 can (14.5 oz.) Swanson Vegetable Broth
1 teaspoon lemon juice
1/2 cup sweet orange marmalade
6 skinless boneless chicken breast halves
6 cups hot cooked rice -- cooked without salt

In bowl mix cornstarch, broth, lemon juice and marmalade until smooth. Set
aside.

In medium nonstick skillet over medium-high heat, cook chicken in 2
batches, 10 minutes or until browned. Set chicken aside. Stir cornstarch
mixture and add. Cook until mixture boils and thickens, stirring
constantly. Return chicken to pan. Reduce heat to low. Cover and cook 5
minutes or until chicken is no longer pink. Serve with rice. If desired,
garnish rice with fresh parsley and chicken with fresh thyme.

Serves 6---435 calories--4 grams fat

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* Exported from MasterCook *

Quick Chicken and Noodles

Recipe By : Swanson Easy Low Fat Recipes
Serving Size : 4 Preparation Time :0:00
Categories : Chicken Breasts

Amount Measure Ingredient -- Preparation Method
-------- ------------ --------------------------------
4 skinless boneless chicken breast halves
1/4 teaspoon garlic powder
1/8 teaspoon paprika
1 can (14.5 oz.) Swanson chicken broth
1/2 teaspoon dried basil leaves -- crushed
1/8 teas pepper
2 cups frozen broccoli, cauliflower, carrots
2 cups dry wide egg noodles

In a medium nonstick skillet over medium-high heat, cook chicken 10
minutes or until browned. Sprinkle with garlic powder and paprika. Set
chicken aside. Add broth, basil, pepper and vegetables. Heat to a boil.
Stir in noodles. Return chicken to pan. Reduce heat to low. Cover and
cook 10 minutes or until chicken is no longer pink. If desired, garnish
with fresh basil.

Serves 4--245 calories--4 fat grams

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