LOCATION: Recipes >> Poultry >> Paprika 01
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Paprika 01
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Low-Fat Chicken Paprika
1 lb boneless chicken breast cut into strips
1 medium yellow onion (halved and cut in strips top to bottom)
3/4 cup boiling water w/ 2 chicken cubes disolved
paprika
Pam Spray
can of sliced mushrooms (optional)
8 oz fat free sour cream (Breakstones and Land of Lakes are superior)
Spray a large skillet with a good coat of pan. Saute onions over
med heat to soften. Push onions to the side and add chicken to
brown slightly (cook 5-6 minutes, turn and cook for 4-5 minutes
more) Give good dusting of paprika (about 1 Tablespoon) then add
water/cube mixture and reduce by at least 1/2 over med/low heat
(simmer don't boil) this usually takes 10 minutes (add optional
can/jar mushrooms) Whisk in sour cream until fully incorporated.
Garnish with additional shake of paprika and grated parsley.
Usually served with white steamed rice or No-Yolks Egg noodles
cooked according to directions.
Variation
Omit Paprika and use 1 tablespoon of dijon mustard after broth is
added This one is best with mushrooms
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