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LOCATION: Recipes >> Poultry >> Tomato Herb

Print this Recipe    Tomato Herb

Low-Fat Tomato - Herb Chicken

1/4 cup fat free chicken broth
1 small onion, chopped
2 garlic cloves, minced
8 ounce can tomato sauce
1/2 cup light corn syrup
1/4 cup red wine vinegar
1/2 teaspoon dried oregano
1/2 teaspoon dried basil
1/4 teaspoon white pepper
4 boneless chicken breasts, skinless

In large nonstick skillet, heat broth over medium heat. Saute onion
and garlic for 2 minutes or until tender. Add tomato sauce, syrup,
vinegar, oregano, basil and pepper to onion mix. Bring mixture to
boil and reduce heat, stirring occasionally. Add chicken to sauce
and simmer 15 minutes, stirring occasionally. Turn chicken and
simmer an additional 30 minutes or until chicken is tender, stirring
occasionally. Serve hot. Makes 4 servings.

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