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Print this Recipe    Greek Rice

Low-Fat Greek Rice

3/4 cup long grain brown rice
1/3 cup chopped green onion
2 cloves garlic, minced
1 1/2 cups. fat-free chicken broth
2 Tbsp. chopped fresh parsley or 1 tbsp. dried
2 Tbsp. chopped fresh dill or 1 tbsp. dried
1 10-oz. pkg. frozen chopped spinach, thawed
1 1/2 Tbsp. lemon juice
1 tbsp. honey
lemon wedges

For moistness, wash rice. Combine with green onions and garlic in
medium saucepan. Cook over medium high heat until rice dries and
becomes aromatic. Add chicken broth and bring to a boil. Add
parsley and dill. Cover and adjust heat to a simmer. Cook for about
50 minutes, or until rice is tender. Squeeze spinach gently to
remove excess liquid. Stir into rice and cook for 5 minutes, or
until heated through. Stir in lemon juice and honey. Serve with
lemon wedges for additional seasoning at the table. Makes 6
servings.

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