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Print this Recipe    Pilau 09

Low-Fat Spinach and Carrot Rice Pilaf

1 Tbsp unsalted butter
1 medium carrot, grated
1 small onion, finely chopped
1 cup long grain rice
2 cups vegetable stock or chicken stock
10 ounces frozen chopped spinach, thawed and squeezed dry

Melt butter in a heavy saucepan over medium high heat. Saute carrot
and onion 3-4 minutes or until onion begins to turn golden. Stir
in rice and saute another 3-4 minutes or until rice turns golden.
Stir in stock. Increase heat to high and bring to a boil. Immediately
reduce heat to low. Cover saucepan and simmer 20 minutes or until
rice is tender and liquid is absorbed. Stir spinach into rice
mixture and cook until heated throughout. Makes 4 servings.

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