1 pound ground beef, chicken, or turkey
1 cup onion, diced
1 package taco seasoning mix
16 oz. can tomatoes, diced
2 cups rice, white, or brown
2 cups cheddar cheese, shredded
Brown meat and drain. Combine meat, onion, taco seasoning packet,
cooked rice and tomatoes in saucepan. Simmer until thick, about 30
Cool, label, and freeze in bags or rigid containers. Also freeze
a ziptop bag with 2 cups of shredded cheese for each meal.
To serve, thaw completely. for taco salad, warm over medium heat.
Serve with lettuce, taco chips, tomatoes, sour cream and the enclosed
NOTES: My kids rolled it up in warm tortillas to eat. I ate with
fat free sour cream and salsa. It can also be used as a burrito