LOCATION: Recipes >> Salad Recipes >> Cracked Wheat 01
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Cracked Wheat 01
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Cracked Wheat Salad
1/2 cup cracked wheat
1 1/2 cups water
2 cups chopped parsley
1/2 cup chopped mint
1/2 cup thinly sliced scallion
2 cups diced peeled tomato
1/4 cup olive oil
1/4 cup lemon juice
1/2 teaspoon salt
1/4 teaspoon Tabasco sauce
Soak wheat in water about 30 minutes, until tender. In large bowl,
toss together parsley, mint, scallion and tomato. Drain wheat well
and add to ingredients in bowl. Beat together oil, lemon juice,
salt and Tabasco pepper sauce; pour over wheat and vegetables and
mix well. Serve on large lettuce cups.
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