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PUMPKIN SEED SALAD BOWL

Lettuce, crisp and green, torn into small pieces (mixed varieties - Cos,
Coral, Iceberg
1 cup finely shredded Chinese Cabbage
1 cup English spinach pieces
6 or 7 green capsicum rings
1 carrot, grated coarsely
1/2 cup of red onion slices
2 or 3 firm ripe tomatoes, chunked
1/4 cup pumpkin seeds
1/4 cup slivered almonds
Lemon and Garlic salad dressing (Recipe below)
1 large Avocado

Combine all ingredients (except dressing and avocado) and toss
together lightly.

Prepare the Lemon and Garlic Dressing Peel avocado and cut into
chunks and immediately pour the dressing over. (This will prevent
the avocado from discolouring).

Just before serving, pour the avocado and dressing over the salad
and combine gently with tongs. Sprinkle with a few extra pepitas.


LEMON AND GARLIC DRESSING

2 tblspns Olive Oil
2 tblspns lemon juice
1 tspn honey
1 clove garlic, crushed
1/2 tspn Basil
1/2 tspn dried salad herbs (or herbs of your choice)

Combine in small container and shake well.

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