LOCATION: Recipes >> Salad Recipes >> Wild Wheat
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Wild Wheat
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Wild Wheat Salad
Serves 4-6
2 cups rough cut bulgar wheat
2 cups water
2 tablespoons olive oil
2 tablespoons red wine vinegar
4 tablespoons chopped mustard greens
3-4 cloves garlic, mashed and minced
6 tablespoons chopped almonds or olives
1 large leaf chicory or red-leaf lettuce, chopped
Rinse and soak the bulgar in the water till absorbed. Drain and
press off excess water. Mix with rest of ingredients and serve
immediately, or chill, covered, till serving time.
Note: Using hot water will cut down on soaking time.
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