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Burgers with Mustard Sauce
1 egg, beaten
1/3 cup soft bread crumbs, (about 1/2 slice)
3 tablespoons skim milk
1/4 cup finely chopped onion
1/4 cup snipped fresh parsley
1/4 teaspoon salt
1 pound lean ground beef
2 tablespoons plain low-fat yogurt
2 tablespoons light mayonnaise or salad dressing
2 teaspoons Dijon-style mustard
1/4 teaspoon dried dillweed
1/4 cup chopped seeded cucumber
3 English muffins, split and toasted - optional
In a large mixing bowl stir together egg, bread crumbs, milk, onion,
parsley, and salt. Add meat and mix well. Shape into six 1/2-inch-thick
patties. Place meat patties on the unheated rack of a broiler pan.
Broil 3 inches from the heat for 5 minutes. Turn and broil 5 to 7
minutes more or until meat is no longer pink.
Meanwhile, for sauce, in a small bowl stir together yogurt,
mayonnaise, mustard, and dillweed. Stir in cucumber. Spoon sauce
over burgers. Serve on English muffin halves, if desired.
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Burgers 05