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Sloppy Joes
8 ounces extra lean ground beef
1 large onion, chopped
1 medium green bell pepper, chopped
1 clove garlic, minced
8 ounces low sodium tomato, canned, cut up
1/4 cup water
2 tablespoons oat bran
1 tablespoon vinegar
2 teaspoons brown sugar
1 1/2 teaspoons chili powder
1 teaspoon Worcestershire sauce
1/8 teaspoon salt, optional
dash Tabasco sauce
5 hamburger buns, split & toasted
Cook and stir ground beef, onion, green pepper, and garlic in a
large skillet over medium-high heat until beef is brown. Drain
fat. Stir in undrained tomatoes, water, oat bran, vinegar, brown
sugar, chili powder, Worcestershire sauce, salt and Tabasco sauce.
Bring to boiling; reduce heat. Simmer covered, for 5 minutes more
or until mixture is desired consistency. Spoon mixture onto
hamburger buns.
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Sloppy Joes 15