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Print this Recipe    Tzatziki

8 oz plain low-fat yogurt, strained
1 cucumber, peeled and seeded
2 tsps white wine vinegar
1 tbsp fresh dill, chopped
1 clove garlic, minced
dash white pepper
dash salt (optional)

Finely chop cucumber, place in colander and sprinkle with about a
teaspoon of salt. Let sit for about 20 minutes to remove excess
liquid. Rinse well and press between sheets of paper towel to blot
up extra liquid. Straining the yogurt through a coffee filter will
eliminate extra liquid. Let yogurt drain for about an hour or
more. Combine all ingredients in a small bowl.

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