LOCATION: Recipes >> Snack Recipes >> Energy Balls
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Energy Balls
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Energy Balls
24 dried figs
1/3 cup honey
4 tablespoons orange juice
2 tablespoons lemon juice
1 teaspoon lemon juice
2 1/2 cups unbleached flour
1/2 teaspoon baking soda
1/4 teaspoon baking powder
1 tablespoon applesauce
1/2 cup dark corn syrup
2 egg whites
1 cup oat bran
Add figs, honey, orange juice, and 2 tbsp lemon juice to food
processor and mix on "chop" until fig bits are finely cut. Set
aside. Put all other ingredients (except oat bran) in mixing bowl.
Beat with an electric mixer 3 - 4 minutes at medium speed. Add
fig mixture and beat until everything blends.
Roll 20 - 24 balls and coat with oat bran poured on a plate. Place
balls on a pan and bake at 350 deg. for 10 minutes, or until they
are warm and a bit puffy.
Place in a refrigerator to harden. For a crunchier texture, bake
2 - 5 minutes longer, or until dough is thoroughly cooked.
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