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LOCATION: Recipes >> Snack Recipes >> Pumpkin Seeds 06

Print this Recipe    Pumpkin Seeds 06

Sweet and Spicy Pumpkin Seeds
Makes 1 cup

1 cup pumpkin seeds, from 1 medium pumpkin (about 5 to 7 pounds)
5 tablespoons sugar
1/4 teaspoon coarse salt
1/4 teaspoon ground cumin
1/4 teaspoon ground cinnamon
1/4 teaspoon ground ginger
Pinch cayenne pepper, or to taste
1 1/2 tablespoons peanut oil

Heat oven to 250 . Line a baking sheet with parchment paper. Cut
pumpkin open from the bottom, removing seeds with a long-handled
spoon.

Separate flesh from seeds and discard. Spread seeds on parchment
in an even layer. Bake until dry,stirring occasionally, about 1
hour. Let cool.

In a medium bowl combine 3 tablespoons sugar, salt, cumin, cinnamon,
ginger, and cayenne. Heat peanut oil in a large nonstick skillet
over high heat. Add pumpkin seeds and 2 tablespoons sugar. Cook
until sugar melts and the pumpkin seeds begin to caramelize, about
45 to 60 seconds.

Transfer to bowl with spices and stir well to coat. Let cool. These
may be stored in an airtight container for up to 1 week.

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