
LOCATION: Recipes >> Soups >> Barley Lentil
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Barley Lentil
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Spicy Barley Lentil Soup
1 onion, diced 1 small potato, diced 1 sweet potatoc, diced 2 medium zucchini, diced 3 carrots diced 1 tsp olive oil 1/2 c pearl barley 1/2 red lentils 1 clove garlic, crushed 1 tsp curry powder 1/2 tsp coriander 1 tsp salt 1/2 tsp pepper approx 6 cups water
saute onions and garlic in olive oil 'till translucent, then add potato and saute 'till potato is slightly browned. Add remaining vegetables. Cover with water then add barley and lentils. Add coriander and spices. Bring to boil then allow to simmer for 45 minutes. Then using hand blender partially puree so the soup is thick and chunky.
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