LOCATION: Recipes >> Soups >> Bean 01
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Bean 01
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Pinto Bean Soup
Vegetable Cooking Spray
1/2 cup finely chopped green bell peppers
2 (15 1/2 oz) cans pinto beans, undrained
14 1/2 oz can no-salt added whole tomatoes, undrained and chopped
4 oz can chopped green chiles
1/4 cup plus 2 Tb. water
1 1/2 ts ground cumin
1/4 ts ground red pepper
1/4 cup plus 2 Tb thinly sliced green onions
Coat a saucepan with cooking spray; place over medium-high heat
until hot. Add bell pepper; saute 2 minutes. Remove from heat;
add 1 can pinto beans and mash (I didn't mash). Add remaining
beans, tomatoes, and next 4 ingredients; stir well. Bring to a
boil; reduce heat, and simmer, uncovered, 10 minutes, stirring
occasionally. Ladle soup into bowls; top with onions. Yields: 6
servings (about 108 calories per 1 cup soup and 1 Tb onions).
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