LOCATION: Recipes >> Soups >> Pumpkin 18
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Pumpkin 18
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Creamy Pumpkin Soup
2 teaspoons stick margarine
1 cup chopped onion
3/4 teaspoon dried rubbed sage
1/2 teaspoon curry powder
1/4 teaspoon ground nutmeg
3 tablespoons all-purpose flour
3 10-1/2-ounce cans vegetable broth
1 tablespoon tomato paste
1/4 teaspoon salt
3 cups cubed peeled fresh pumpkin (about 1 pound)
1 cup chopped peeled McIntosh or other sweet cooking apple
1/2 cup evaporated skim milk
Sage sprigs (optional)
Melt margarine in a Dutch oven over medium heat. Add onion; saute
3 minutes. Add sage, curry powder, and nutmeg; cook 30 seconds.
Stir in flour; cook 30 seconds.
Add broth, tomato paste, and salt, stirring well with a whisk. Stir
in pumpkin and apple; bring to a boil. Cover, reduce heat, and
simmer 25 minutes or until pumpkin is tender, stirring occasionally.
Remove from heat; cool slightly.
Place mixture in a blender or food processor; process until smooth.
Return mixture to Dutch oven; add milk. Cook until thoroughly
heated. Garnish with sage sprigs, if desired.
Serving Size: 1 cup
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