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LOCATION: Recipes >> Special Diets >> Blueberry Muffins 08

Print this Recipe    Blueberry Muffins 08

FAT FREE BLUEBERRY MUFFINS

1/2 cup apple juice
2 cups flour
1 1/4 cups sugar (white or brown)
2 egg whites
1/2 cup skim milk
2 tsp. baking powder
1/2 tsp. salt
1 to 1 1/2 cups blueberries.

Set aside 1/4 cup flour.

Sift together remaining flour and b.powder and salt together. Coat
blueberries in the 1/4 cup flour that was set aside (to prevent
color from running and turning the muffins green).

Mix apple juice, sugar and egg whites together in a separate bowl.
Add milk to the apple juice mixture. mix well. Add flour mixture.
mix until just blended. Add blueberries. Fill muffin tins with
mixture. use liners if pans are not nonstick. Bake at 350F for
25-30 mins or until toothpick comes out clean.

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